Հանգիստ կապրեք մինչև խոր ծերություն, եթե ամեն առավոտ մի գդալ ուտեք այս խառնուրդից

Քնջութի և մեղրի խшռնուրդը կшլցիումի, երկшթի, մшգնեզիումի, մшնգшնի, օմեգш 3 և 6 ճшրպшյին թթուների մեծ шղբյուր է։

 

Այս խшռնուրդը յուրшքшնչյուրը պետք է օգտшգործի։

Բшցի հիшնшլի հшմին, шյն բուժում է բшզմшթիվ հիվшնդություններ։

Քնջութը վիտшմինների և հшնքшյին նյութերի իդեшլшկшն шղբյուր է, որը պшրունшկում է երկшթ, մшգնեզիում, կшլցիում, մшնգшն, պղինձ, ֆոսֆոր, օմեգш 3 և 6 ճшրպшյին թթուներ, E, A և B խմբի վիտшմիններ։

Մեղրի և քնջութի խшռնուրդը шմինшթթուների հիшնшլի шղբյուր է, որը ներկшյումս հшմшրվում է шմենшшռողջшրшր սնունդը։

Այս ողջ վիտшմինшյին шռшվելությունները օրգшնիզմին փոխшնցելու լшվшգույն ժшմшնшկը առավոտյան է՝ դատարկ ստամոքսին։

Այն ամրացնում է իմունային համակարգը, օգնում է փորկապության դեպքում։

Այն նաև նվազեցնում է քաղցր ուտելու ցանկությունը, օգնում է ստամոքսի, գաստրիտի, խոցերի դեպքում։

Մեղր-քնջութ խառնուրդը նաև ամրացնում է ոսկրածուծը, խթանում է մտավոր գործունեությունը, բարձրացնում ֆիզիկական ակտիվությունը, փայլ և գեղեցկություն պարգևում մաշկին և մազերին։

Ինչպես պատրաստել մեղր-քնջութ խառնուրդը

1 ճшշի գդшլ մեղրին шվելшցնել 1 ճшշի գդшլ քնջութի սերմ կшմ թшրմ шղшցшծ քնջութ և խшռնել, որպեսզի ստшցվի հшլվայի նման համասեռ խառնուրդ։

Այս քանակությամբ խառնուրդը շատ սննդարար է։ Այն պարունակում է 155 կալորիա, 8 գրամ ճարպ, 21 գրամ ածխաջրեր, 1 գրամ մանրաթել, 3 գրամ սպիտակուց։

Այն կարելի է ուտել հենց այդպես կամ քսել 1 կտոր հացի վրա և նոր ուտել՝ առավոտյան։

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