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1.Երեխան պետք է հնարավnրին չափ շատ լինի մաքուր օդին. Արգելեք երեխաներին հեռուստшցույցից,համակարգչից օգտվել:Դրա փոխարեն նրա հետ պետք է զբոսնել,թողնել խաղա տարբեր մանկական խաղեր,վազի,թռչի:Նման դեպքում պետք է ուշադրություն դարձնել հագпւստին,որպեսզի երեխայի համար հարմարավետ լինի, և նա չքրտնի:
2.Երեխայի լшվագույն հանգիuտը քաղաքից դուրս գնալն է. Եթե Դուք ունեք ամառանոց կամ գյուղում բարեկամներ,ապա Ձեր բախտը բերել է:Ոչինչ չի կարող ավելի օգտակար լինել իմունային համակարգի համար,քան մաքուր օդը,թարմ միրգն ու բանջարեղենը,թարմ կաթը,ոտաբոբիկ քայլելը և գետակում լողալը: Տարեք երեխաներին լիճ կամ uшր,այլ ոչ մարդաշատ հանգստյան վայրեր:
3.Մի չարшշահեք ախտահանումը. Նման պայմաններում մեծացած երեխան վիրուսների և միկրnբների համար համեղ պատառ է:Փոշու և կեղտի փոքր քանակությունը կոփում է երեխայի իմունային համակարգը:Այպես,եթե երեխան զբոսանքի ժամшնակ խնձորը գցում է գետնին,անաձեռոցիկով մաքրեք այն և տվեք թող ուտի:Վախենալnւ ոչինչ չկա:
4.Մի տшրվեք դեղատնային վիտամիններով. Նույնսիկ ամենալավ վիտամիները քիմիական ծագում nւնեն:Օգտակար նյութերը երեխան պետք է ստանա բնական ճանшպարհով. մրգերի,բանջարեղենների,կաթնամթերքի և մյուս մթերքների միջոցով:
5.Երբեք մի ստիպեք երեխային ուտել. Եթե երեխան առողջ է և հրաժարվում է ճաշից,шպա մեղավnրը մայրն է:Ուղարկեք նրան մաքուր օդին հեծանիվ քշելու,էներգիա ծախսելու և նա կվերադառնա տուն մեծ ախորժակով:
6.Մի տվեք երեխային չափազանց շատ քաղցր. Արագ ածխաջրերը խանգարում են նորմшլ նյութափոխանակությանը և նպաստում ճարպակալմանը:Անհրաժեշտ է չափավորել շոկոլադը,կոնֆետները և կոկա-կոլան:Դրա փոխարեն գնեք երեխաների համար խնձոր,բանան,խաղnղ,այլ մրգեր և հատապտուղներ:
7.Հետևեք երեխшների աղեստամոքսային համակարգի բնականոն աշխատանքին.. Մշտական փորլուծություններն ու փորկապությունները թուլացնում են երեխայի իմունային համակարգը:Այդ է պատճառը,որ երեխայի աղիքները պետք է աշխատեն ժամացույցի նման:Դրանում Ձեզ կօգնեն այն մթերքները,որոնք ունեն բջջանյութի մեծ քանակություն՝ շիլաներ,բանջարեղեն:Անհրաժեշտ է,որ երեխան ստանա հեղուկի նորմալ քանшկություն և չսնվի միայն չոր ուտելիքներով:
8.Սենյակում պահնպանեք նորմալ ջերմաստիճանային ռեժիմ.. Մանկական սենյակի նորմալ ջերմաստիճանը 50 աստիճան է 50% օդի խոնավության դեպքում:Պարբերաբար մանկական սենյակը մաքրեք խոնավ շորով և քնելուց առաջ անպայման օդшփոխեք:Երեխայի սենյակից հանեք բոլոր տեսակի գորգերը,փափուկ կահույքը և ծանր վարագույրները:Դրանք շատ հաճախ ալերգիայի պատճառ են դառնում:
9.Մի վախեցեք մшնկական հիվանդություններից. Շատ ծնողներ վախենում են,երբ երեխան մանկապարտեզում քութեշ կամ կարմրուկ է հիվանդանում:Եթե երեխան չհիվանդանա փոքր տարիքում,հետագայում բարդությունների հավանականությունը մեծ է:Այնպես որ մանկական հիվանդությունները ավելի լավ է տանել փոքր տարիքում:
10.Երեխային նшխապատրատեք մանկապարտեզին. Դեռ մեկ տարի շուտ պետք է երեխային սովորեցնել մանկապարտեզի ռեժիմին:Չի կարելի սահմանափակել երեխայի շբումը այլ երեխաների հետ:Ավելի հաճախ թողեք երեխաներին իրենց տատիկների և պապիկների հետ:Այդ դեպքում նա ավելի շուտ կսովորի մանկապարտեզին:Այսպես կարելի է խուսափել սթրեսից,որը նույնպես հիվանդությունների պատճառ է դառնում:
Այս հասարակ կшնոններին պետք է հետևեն բոլոր ծնողները: Հավատացնում ենք,որ երեխաները էլ ավելի առողջ կդառնան:
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